JOI Active Blog

A Lifestyle, Health and Fitness Blog, created by JOI Active, for women who want to freely Jump On In to activities which make them happier and healthier.

  • FINDING JOY IN ZUMBA

    This is Jacqui and her beautiful family. Jac is a mum, wife, daughter, sister, cousin (lucky me!), employee, Zumba lover and now, breast cancer warrior.

    Jac is also a wonderful writer and wonderful human who has shared her inspiring story of finding joy in Zumba! Grab a cuppa (+ some tissues) and have a read.

    FINDING JOY IN ZUMBA

    Posted on October 22 2020

    Zumba /ˈzʊmbə/ noun an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. OR Zumba ‘/ˈjacquik/ laughter, co-ordination...

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  • YOU DON'T NEED OT BE A RUNNER TO COMPLETE A MARATHON. YOU JUST HAVE TO RUN ONE.

     

    Jacqui Keddie agreed to run the NY Marathon. Despite not being able to run even 1km.

    Lured by the thought of celebrating her 50th birthday in New York and the opportunity to  travel with her "strange" little sister (JOI Co-Founder Amanda), Jacqui Jumped On In and learned to run.

    WARNING: This blog contains descriptions of chaffed and scabby breasts, reader discretion is advised for those wearing the wrong bra, it may be triggering. You there in your JOI (hello, we see you, we love you) don't worry, chaffing is a thing of the past.

    YOU DON'T NEED OT BE A RUNNER TO COMPLETE A MARATHON. YOU JUST HAVE TO RUN ONE.

    Posted on August 13 2020

    I have the kind of family who tells you that you can do anything.  Turns out … it takes a marathon to make you believe it.  Many of life’s marathons...

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  • WINTER ROBBED YOU OF YOUR MOTIVATION MOJO? 5 QUICK TIPS TO GET IT BACK!
     
    WINTER ROBBED YOU OF YOUR MOTIVATION MOJO? 5 QUICK TIPS TO GET IT BACK!

    Posted on July 13 2020

    You’ve looked on the roof of the car, checked the fridge, made sure it isn’t shoved between the cushions on the couch, or hasn’t slipped into one of those feral...

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  • 3 models of differrent body shapes running on the beach wearing JOI ACTIVE HIGH IMPACT AQUATIC SPORTS BRA, HIGH RISE ELATION LEGGING, ZEST HIGH RISE BIKE SHORT and ZEAL HIGH RISE SHORT.
    WANT YOUR FUTURE SELF TO THANK YOU?

    Posted on May 25 2020

    5 REASONS TO INVEST IN A GOOD BRA  The humble bra is another victim of this wretched virus. We’ve all read the memes and had a laugh about the new...

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