JOI Active Blog
A Lifestyle, Health and Fitness Blog, created by JOI Active, for women who want to freely Jump On In to activities which make them happier and healthier.
This is Jacqui and her beautiful family. Jac is a mum, wife, daughter, sister, cousin (lucky me!), employee, Zumba lover and now, breast cancer warrior.
Jac is also a wonderful writer and wonderful human who has shared her inspiring story of finding joy in Zumba! Grab a cuppa (+ some tissues) and have a read.
Posted on October 22 2020
Zumba /ˈzʊmbə/ noun an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. OR Zumba ‘/ˈjacquik/ laughter, co-ordination...Read More
Jacqui Keddie agreed to run the NY Marathon. Despite not being able to run even 1km.
Lured by the thought of celebrating her 50th birthday in New York and the opportunity to travel with her "strange" little sister (JOI Co-Founder Amanda), Jacqui Jumped On In and learned to run.
WARNING: This blog contains descriptions of chaffed and scabby breasts, reader discretion is advised for those wearing the wrong bra, it may be triggering. You there in your JOI (hello, we see you, we love you) don't worry, chaffing is a thing of the past.
Posted on August 13 2020
I have the kind of family who tells you that you can do anything. Turns out … it takes a marathon to make you believe it. Many of life’s marathons...Read More
WINTER ROBBED YOU OF YOUR MOTIVATION MOJO? 5 QUICK TIPS TO GET IT BACK!
Posted on July 13 2020
You’ve looked on the roof of the car, checked the fridge, made sure it isn’t shoved between the cushions on the couch, or hasn’t slipped into one of those feral...Read More
WANT YOUR FUTURE SELF TO THANK YOU?
Posted on May 25 2020
5 REASONS TO INVEST IN A GOOD BRA The humble bra is another victim of this wretched virus. We’ve all read the memes and had a laugh about the new...Read More